He Kept Me Faithful

My thoughts remained on the Lord and His working in me today.  I leaned on Him for strength, and even when I chose something less healthy, I had a plan in place for it and stuck with it.  I felt really good about that!

So how did I do?  Rather than reporting separate meals, I will report what I ate throughout the day... but realize that this was not all at once!  :)

Journey Log for January 30th

Proteins/Dairy: 1 egg, 5 oz. chicken breast, grilled, 1 oz. cheese, 2 oz. ham slice,
Produce: 1 banana, 2c. spinach/kale salad, apple, 1 bell pepper, baked potato
Grains: 1 slice WW bread, 1 small piece garlic toast
Other: 8 oz. mocha frappe, sour cream/butter, thousand island dressing

Water 72 oz.
Exercise: 1.5 hours of cardio/aerobic  (Reflex Ridge, Walking)

Evaluation:

The only "downfall" to this day was the mocha frappe.  However, when I got it- I made the decision to order a medium size and share.  While I don't count calories and fat grams, this does help me...
...because I chose to have only half of one, and share the rest I had only...
36 carbs (which is two carb choices), 4 grams protein, 24 grams of fat, and 260 calories

I don't think that was too bad for a "treat".  :)

Trip Planner:

Keep up the good work.  Eat small meals throughout the day, get in some strength training exercise tomorrow and continue with the water.  Remember the Lord is my STRENGTH and my PORTION.  If I am tempted to go off plan, remember that HE alone is the one Who truly fulfills me.  Turn to HIM and make a wise decision.