Sitting...

Like a duck.  Which means, I'm in danger. 

I was still doing much of the challenge Angie figured out while I was at her house... but not all of it- especially not the exercise part of it.  I realized that I need to find an exercise I can do ALL month long.  I also talked to Angie on the phone yesterday (*waves to Angie*) and she was telling me about her research in muscle building and carb cycling.  I used to do that after I had my daughter Josie, and lost a lot of weight, near effortlessly.  I am considering going back to that.  I had just sort of forgotten all about that until Angie began telling me about some of her research.

I told my husband last night that I wanted him to show me how to use his Total Gym.

He was THRILLED!  So...

I am going to renew my information on the Carb Cycling/High Protein advantages, figure out a plan that utilizes the Total Gym a few days each week, as well as a couple of days of aerobics/cardio.  Then, when I get a plan set up... I'm going to share it with my world of 3 or 4 blogging friends.  :)  LOL!

So... I'll continue doing the Chia shakes in the morning, because I have found that I personally LOVE them.  I will also add in additional protein though as well for that breakfast "meal".   But... those are preliminary plans... you want to know the whole deal... so that'll come.  I start on Monday... so be watching for an update.  :)  I plan on measuring myself and taking my weight down... I'll post those at the same time, as well.